Surrey Personal Trainers — Total Personal Training in Surrey

Have You Been MISINFORMED? Personal Training, Online & Direct to Your Home

Diet gone wrong...(again) Going around in circles without seeing any change to your body? Feel confined… [more]

Total Personal Training is The Place to Start

Are You in Need of Fitness & Fat Loss? Total Personal Training is The Place to Start If your fitness… [more]

It’s Time for a New You!

… [more]

What Our Clients Say

If I Can Do It Then You Can Too

"I was training for the London Marathon and was a frequent visitor to Jacqui for sports massages which are a very important part … [Read More...]

How Suzie Prepared for St Lucia

"Well I can honestly say I have never been this fit before. Over the course of 10 weeks, (with Christmas in the middle may I … [Read More...]

Rusty says "Thanks!"

I just wanted to say thanks for the sessions with Mike over these past few weeks. I'm delighted that I took the time to fill in … [Read More...]

Important Information

3-Step Approach to Fitness & Fat Loss

Our Guildford-based team at Total Personal Training offer a 3-Step Approach to Fitness and Fat Loss. We are fitness, weight … [Read More...]

Exercise Backed by Decades of Experience

Exercise with one of our Surrey personal trainers and get support that is backed by decades of experience! If you are looking for … [Read More...]

Five Ways to Boost Your Metabolism

"Metabolism" is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping … [Read More...]

Blog

Do You Exercise for Weight Loss?

Do you exercise with an aim of achieving weight loss or to improve your well-being? We would love to know what motivates you! Time and time again Mike and I, as Surrey personal trainers, are approached by clients who have tried to lose weight and failed, even though they habitually visited the gym several times a week. It's now the time of year when we shed a layer of clothing to reveal our … [Read More...]

‘Bridget Jones’ Runs the London Marathon

This time of year always reminds me about a story (and it was true!) I once told about 'Bridget Jones' running the London Marathon. Who was this woman? Surely not the famous actress? Nope. It was me. Shortly after graduating when I first started out in the fitness industry, I applied for a personal trainer position at one of the UK's largest chain of commercial gyms. Our brief for the … [Read More...]

Suzie’s Weight Loss…Almost There!

Suzie's weight loss challenge is being extended by one week. After following our Online Weight Loss Package, she has almost reached her goal (woo-hoo!) but there was a slight blip last week. The best laid plans... I was poorly last week… great I think, at least I will lose extra pounds! Sadly not. Having spoken to Jacqui I now understand that although you lose pounds whilst ill, you … [Read More...]

Week 2 Update of Suzie’s Weight Loss Challenge

So, how is Suzie getting on? It's the halfway point of the Weight Loss Challenge and it's now time to call on self-discipline!!! Here is the Week 2 Update of Suzie's Weight Loss Challenge: Hi there, I am feeling very disappointed today. I had lost 3 more pounds by Saturday morning and following a naughty weekend, I have put it all back on. I am afraid that weight loss this Monday morning … [Read More...]

Suzie’s 4-Week Weight Loss Online & Virtual Challenge

Now here is a brave lady! Suzie has set herself a 4-week weight loss challenge, using our Online & Virtual Training Program. Following a bit of indulgence over Christmas and New Year, Suzie has lost her way a little. She also took a break from exercising for a few weeks and look what happened! If you have read our Testimonials page, you will recognise Suzie as the lady who went to St … [Read More...]

Do the Winter Months Make You Feel S.A.D?

Do you often feel a little sad or down during the winter months? With less hours of daylight than the summer, it isn't surprising that this can have an impact on our mood. Also, the buzz of Christmas and New Year festivities are over and it's time to continue with 'normal' life. At this point, it's so easy to sit here tell you about the HUGE benefits of exercise and how it can lift your … [Read More...]

Will 2011 Be Your Year to Complete a 10K Run, Climb a Mountain or Just Shed a Few Pounds?

Will 2011 be your year to complete a 10K run, climb a mountain or just shed a few pounds? Before you consider any of that, Mike and I would like to firstly wish you a healthy year ahead. Now is the time to start looking forward to the coming months with a health or fitness goal in mind, regardless of how large or small that goal might be. Any change that you make will be … [Read More...]

Interval Training. How, Why & When?

There is so much research available now that confirms the huge benefits of interval training, particularly if you want to increase your chances of fat-burning. Interval training is a great way to exercise...when taking our personal training clients through their individual programs, they regularly perform short bursts of high-intensity exercise. They see their desired results much faster (when … [Read More...]

Total Personal Training in Surrey

Have You Been MISINFORMED? Personal Training, Online & Direct to Your Home

Total Personal Training is The Place to Start

It’s Time for a New You!

What Our Clients Say

If I Can Do It Then You Can Too

How Suzie Prepared for St Lucia

Rusty says "Thanks!"

Important Information

3-Step Approach to Fitness & Fat Loss

Exercise Backed by Decades of Experience

Five Ways to Boost Your Metabolism

Blog

Do You Exercise for Weight Loss?

‘Bridget Jones’ Runs the London Marathon

Suzie’s Weight Loss…Almost There!

Week 2 Update of Suzie’s Weight Loss Challenge

Suzie’s 4-Week Weight Loss Online & Virtual Challenge

Do the Winter Months Make You Feel S.A.D?

Will 2011 Be Your Year to Complete a 10K Run, Climb a Mountain or Just Shed a Few Pounds?

Interval Training. How, Why & When?

Welcome to Total Personal Training

DO YOU HAVE A QUESTION? EMAIL US HERE

OUR BLOG UPDATES DIRECT TO YOUR INBOX

Total Personal Training in Surrey

Have You Been MISINFORMED? Personal Training, Online & Direct to Your Home

Total Personal Training is The Place to Start

It’s Time for a New You!

What Our Clients Say

Important Information

Blog

Welcome to Total Personal Training

DO YOU HAVE A QUESTION? EMAIL US HERE

OUR BLOG UPDATES DIRECT TO YOUR INBOX

Find What You Need