Total Personal Training in Surrey
This week we've been working on yet another rewarding corporate training event. Read all about it below: Firing On All Cylinders™ is a scientifically-grounded curriculum that helps individuals and organisations more efficiently manage energy rather than time. Time is a finite resource, but energy can be systematically expanded and regularly renewed. In physics, energy is defined simply as the … [Read more...]
How does it make you feel when you know that you have brightened someone's day? Here's a short account of what happened when 2 minutes made such a difference. Yesterday, one of our clients participating in our new online training service was given such a positive boost that we couldn't help but smile too. Why? She was feeling a little bit demotivated and sad that she couldn't find the … [Read more...]
Meet the Medicine Ball (also known as a Core Ball) and Exercise Bands - get a total body workout with these excellent pieces of equipment that challenge your muscles, balance and stability. Perfect for training at home or if you are on the move, such as business and holidays: Medicine ball training and movements that utilise an exercise band are beneficial to your body in so many … [Read more...]
This blog is full of fitness ideas, advice and news snipets that are designed to get you motivated and make you want to exercise (well, we hope this to be the case!) However, we appreciate that it's all well and good you reading about this stuff, but WHAT is actually going to make you put your trainers on and get a little sweaty? Are you one of those people who WANTS to do something … [Read more...]
Do you know what % of fat your body has? We blogged about this subject 18 months ago, but we feel as though it's time to mention it again. Why? Because it's such an important subject. Whether you chose to work with a personal trainer or not, from time to time it is a good idea to find out what's going on inside your body by participating in some health and fitness tests. These are … [Read more...]
Today sees the launch of our new and VERY exciting online training and weight loss service. It has been designed for busy people and to set the record straight, regardless of your location. You may have been bombarded in the past with food and exercise information that just isn’t working for you. Our online training and weight loss service gives you the tools to make positive … [Read more...]
It's true, you really can get 'fit' this autumn! You might think that this seems like a tall order, especially if you have tried in so many ways in the past to lose weight, get fit and stick to yet another diet. How's your weight now? Did you manage to lose a few pounds, then lose your discipline and now you are a little heavier than before you started? Did you get bored of going to the gym … [Read more...]
Last night's theatre trip prompted today's blog post on how personal training can be adapted to suit YOU. No doubt you are wondering how watching tango dancers on stage whilst listening to the Spanish guitar being played can be linked to the valuable work of our personal trainers operating across Surrey?! Well, just before the performance commenced, the lights went out, the microphones … [Read more...]
Today's realisation - sports massage is more than healing a muscle injury. Picture the scene...you are a dedicated tennis player who gets so much enjoyment and physical exercise from competing in a game several times a week. Suddenly, for no apparent reason, your lower back starts to give you pain when you bend and twist. The next time you play a game of tennis, any kind of movement … [Read more...]
During the holiday season it's easy to lose track of what we should and shouldn't be eating whilst dining out. Follow our guide below to find out how to enjoy a meal out without feeling guilty: 1) Avoid 'starchy' foods if eating out at night, i.e. bread, pasta, potatoes, rice - regardless of refined (the white varieties) or wholegrain (the brown varieties) all of these types of carbohydrate … [Read more...]
