Our Guildford-based team at Total Personal Training offer a 3-Step Approach to Fitness and Fat Loss. We are fitness, weight management and fat loss specialists based in Guildford, Surrey and operating across all surrounding towns and villages. Our small team at Total Personal Training constantly work with a variety of clients whose training needs are different.
Our job as personal trainers is to work with you to achieve the best results possible. We know what works for your body.
We’re realistic, but we’re also optimistic, and we believe what sets us apart from other personal trainers is a nurturing and encouraging approach that respects our clients’ individual comfort zones. We want you to feel good about choosing us.
The 3-Step Approach
Our 3-Step Approach to Fitness & Fat Loss
Our training technique is a simple and synergistic approach. In order to get the best from your fitness training, you have to be eating the right food and be giving yourself some recovery time. If one of these elements is missing, your efforts will be compromised.
Why Bother?
Many people have spent years battling with their weight, or haven’t found a form of exercise that suits them (or that they enjoy). Faddish diets and conflicting advice often confuse the matter still further. Total Personal Training exists to change all that. People want to see results; they want to feel fitter and they want to lose fat and manage their weight once and for all – and keep it that way. Our Total Personal Training team of fitness and fat loss specialists get to the heart of what works for each person. We put together fitness schedules that allow clients to feel great, reshape their bodies and tone up the wobbly bits whilst gaining strength, flexibility, endurance and self-confidence.
What are the services?
The first step is a consultation. Following a thorough health assessment that includes movement patterns, a unique exercise programme is designed. Again, the plan for everyone is different and will depend on an individual’s circumstances – whether it be returning to training after an injury or reaching a long-term goal. Whatever the situation, our Total Personal Trainers will find a way of working together that’s motivating, inspiring and enjoyable – and brings about results. However long clients choose to involve Total Personal Training in their fitness and health goals, the foundations will stay with them for life.
Many people are fearful of exercise and shy away from such activities as this is the easy option. Our Guildford-based Total Personal Training team create a relationship that is built upon trust and encouragement – two vital factors in achieving long-term success!
