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	<title>Comments for Surrey Personal Trainers</title>
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	<link>http://surreypersonaltrainers.co.uk</link>
	<description>Total Personal Training in Surrey</description>
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		<title>Comment on Suzie&#8217;s 4-Week Weight Loss Online &amp; Virtual Challenge by lynda knight</title>
		<link>http://surreypersonaltrainers.co.uk/suzies-4-week-weight-loss-online-virtual-challenge/#comment-46</link>
		<dc:creator>lynda knight</dc:creator>
		<pubDate>Thu, 20 Jan 2011 12:26:27 +0000</pubDate>
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		<description>WIshing Suzie loads and loads of luck on her challange.</description>
		<content:encoded><![CDATA[<p>WIshing Suzie loads and loads of luck on her challange.</p>
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		<title>Comment on Interval Training. How, Why &amp; When? by Tweets that mention Interval Training. How, When and Why? — Surrey Personal Trainers -- Topsy.com</title>
		<link>http://surreypersonaltrainers.co.uk/interval-training-how-why-when/#comment-43</link>
		<dc:creator>Tweets that mention Interval Training. How, When and Why? — Surrey Personal Trainers -- Topsy.com</dc:creator>
		<pubDate>Fri, 19 Nov 2010 11:53:24 +0000</pubDate>
		<guid isPermaLink="false">http://surreypersonaltrainers.co.uk/?p=1334#comment-43</guid>
		<description>[...] This post was mentioned on Twitter by Benjamin Chee, Jacqui O&#039;Shea. Jacqui O&#039;Shea said: Interval Training. How, When &amp; Why? Do you train for &#039;fat-burning&#039;? If so, it&#039;s time to increase your intensity! http://fb.me/ybG8EGL5 [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Benjamin Chee, Jacqui O&#039;Shea. Jacqui O&#039;Shea said: Interval Training. How, When &amp; Why? Do you train for &#039;fat-burning&#039;? If so, it&#039;s time to increase your intensity! <a href="http://fb.me/ybG8EGL5" rel="nofollow">http://fb.me/ybG8EGL5</a> [...]</p>
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		<title>Comment on Helping Young People Fight Cancer by Personal Trainers &#124; Hot Personal Care</title>
		<link>http://surreypersonaltrainers.co.uk/helping-young-people-fight-cancer/#comment-41</link>
		<dc:creator>Personal Trainers &#124; Hot Personal Care</dc:creator>
		<pubDate>Tue, 09 Nov 2010 18:28:53 +0000</pubDate>
		<guid isPermaLink="false">http://surreypersonaltrainers.co.uk/?p=1329#comment-41</guid>
		<description>[...] Helping Young People Fight Cancer — Surrey Per&amp;#115&amp;#111&amp;#110al Trainers [...]</description>
		<content:encoded><![CDATA[<p>[...] Helping Young People Fight Cancer — Surrey Per&amp;#115&amp;#111&amp;#110al Trainers [...]</p>
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		<title>Comment on The Way We&#8217;re Working Isn&#8217;t Working by Ricky Don't Lose that number</title>
		<link>http://surreypersonaltrainers.co.uk/the-way-were-working-isnt-working/#comment-35</link>
		<dc:creator>Ricky Don't Lose that number</dc:creator>
		<pubDate>Fri, 08 Oct 2010 14:04:55 +0000</pubDate>
		<guid isPermaLink="false">http://surreypersonaltrainers.co.uk/?p=1281#comment-35</guid>
		<description>Love it!!!</description>
		<content:encoded><![CDATA[<p>Love it!!!</p>
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		<title>Comment on 2 Minutes Made Such a Difference by Tweets that mention Online Training &#38; Weight Loss Service — Surrey Personal Trainers -- Topsy.com</title>
		<link>http://surreypersonaltrainers.co.uk/2-minutes-made-such-a-difference/#comment-33</link>
		<dc:creator>Tweets that mention Online Training &#38; Weight Loss Service — Surrey Personal Trainers -- Topsy.com</dc:creator>
		<pubDate>Fri, 01 Oct 2010 13:00:21 +0000</pubDate>
		<guid isPermaLink="false">http://surreypersonaltrainers.co.uk/?p=1273#comment-33</guid>
		<description>[...] This post was mentioned on Twitter by Lisa Cox, Jacqui O&#039;Shea. Jacqui O&#039;Shea said: http://bit.ly/bBA8Ls 2 minutes made such a difference to this person&#039;s day [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Lisa Cox, Jacqui O&#039;Shea. Jacqui O&#039;Shea said: <a href="http://bit.ly/bBA8Ls" rel="nofollow">http://bit.ly/bBA8Ls</a> 2 minutes made such a difference to this person&#039;s day [...]</p>
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		<title>Comment on Our New Online Training &amp; Weight Loss Service by Bell</title>
		<link>http://surreypersonaltrainers.co.uk/our-new-online-fitness-consultancy-direct-to-you/#comment-27</link>
		<dc:creator>Bell</dc:creator>
		<pubDate>Mon, 13 Sep 2010 22:25:49 +0000</pubDate>
		<guid isPermaLink="false">http://surreypersonaltrainers.co.uk/?p=1216#comment-27</guid>
		<description>You really hit the nail on the head with this post. There are darn few blogs other than fitness or cycling that I even bother to read.</description>
		<content:encoded><![CDATA[<p>You really hit the nail on the head with this post. There are darn few blogs other than fitness or cycling that I even bother to read.</p>
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		<title>Comment on 3-Step Approach to Fitness &amp; Fat Loss by fitness chino hills</title>
		<link>http://surreypersonaltrainers.co.uk/3-step-approach-to-fitness-and-fat-loss/#comment-26</link>
		<dc:creator>fitness chino hills</dc:creator>
		<pubDate>Mon, 30 Aug 2010 23:21:29 +0000</pubDate>
		<guid isPermaLink="false">http://surreypersonaltrainers.co.uk/?p=1141#comment-26</guid>
		<description>Excellent topics. I really like this. After long searching I found this online that, Fitness Concepts Personal Training GUARANTEE you&#039;ll reach your fitness and weight loss goals with their program or they will give you ALL your money back… cuz&#039; if you don&#039;t reach your goals with them they don&#039;t want your money.</description>
		<content:encoded><![CDATA[<p>Excellent topics. I really like this. After long searching I found this online that, Fitness Concepts Personal Training GUARANTEE you&#8217;ll reach your fitness and weight loss goals with their program or they will give you ALL your money back… cuz&#8217; if you don&#8217;t reach your goals with them they don&#8217;t want your money.</p>
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		<title>Comment on Sports Massage is More Than Healing a Muscle Injury by lynda knight</title>
		<link>http://surreypersonaltrainers.co.uk/sports-massage-is-more-than-healing-an-injury/#comment-24</link>
		<dc:creator>lynda knight</dc:creator>
		<pubDate>Tue, 24 Aug 2010 12:22:58 +0000</pubDate>
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		<description>Thoroughly recommend maintenance massage.</description>
		<content:encoded><![CDATA[<p>Thoroughly recommend maintenance massage.</p>
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		<title>Comment on The Risk of Too Much Cardiovascular Exercise by Jacqui O'Shea</title>
		<link>http://surreypersonaltrainers.co.uk/the-risk-of-too-much-cardiovascular-exercise/#comment-23</link>
		<dc:creator>Jacqui O'Shea</dc:creator>
		<pubDate>Wed, 04 Aug 2010 15:01:12 +0000</pubDate>
		<guid isPermaLink="false">http://surreypersonaltrainers.co.uk/?p=977#comment-23</guid>
		<description>Hi Wendy, ask your husband if he wants to &#039;better&#039; his running times.  I&#039;m guessing that he will!  Strength training, when done correctly, will certainly improve his running capacity and performance.</description>
		<content:encoded><![CDATA[<p>Hi Wendy, ask your husband if he wants to &#8216;better&#8217; his running times.  I&#8217;m guessing that he will!  Strength training, when done correctly, will certainly improve his running capacity and performance.</p>
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		<title>Comment on The Risk of Too Much Cardiovascular Exercise by nomorexcuses</title>
		<link>http://surreypersonaltrainers.co.uk/the-risk-of-too-much-cardiovascular-exercise/#comment-22</link>
		<dc:creator>nomorexcuses</dc:creator>
		<pubDate>Tue, 03 Aug 2010 20:59:37 +0000</pubDate>
		<guid isPermaLink="false">http://surreypersonaltrainers.co.uk/?p=977#comment-22</guid>
		<description>This is fab Jacqui... so many people, especially women, think that stregnth training is not important or not for them. Even getting my husband to do anything to train for running, but RUN, is a feat in itself!</description>
		<content:encoded><![CDATA[<p>This is fab Jacqui&#8230; so many people, especially women, think that stregnth training is not important or not for them. Even getting my husband to do anything to train for running, but RUN, is a feat in itself!</p>
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