<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Surrey Personal Trainers<title></title>
</title>
	<link>http://surreypersonaltrainers.co.uk</link>
	<description>Total Personal Training offer a free, no obligation consultation as part of our professional service.  We are very confident that every penny you spend will more than exceed your expectation and give you an excellent return on your investment!</description>
	<lastBuildDate>Tue, 31 Aug 2010 18:40:26 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0.1" -->

	<item>
		<title>You REALLY Can Get &#8216;Fit&#8217; This Autumn</title>
		<description><![CDATA[It&#8217;s true, you really can get &#8216;fit&#8217; this autumn! You might think that this seems like a tall order, especially if you have tried in so many ways in the past to lose weight, get fit and stick to yet another diet. How&#8217;s your weight now?  Did you manage to lose a few pounds, then [...]]]></description>
		<link>http://surreypersonaltrainers.co.uk/you-really-can-get-fit-this-autumn/</link>
			</item>
	<item>
		<title>Fitness Training &amp; Support On Your Terms</title>
		<description><![CDATA[Our Guildford-based team at Total Personal Training offer fitness training and support on your terms.  We are fitness, weight management and fat loss experts with experience in the industry collectively spanning several decades.  Our qualifications across the board are exemplary, but we also pride ourselves on our passion and ability for helping people meet their individual goals [...]]]></description>
		<link>http://surreypersonaltrainers.co.uk/fitness-training-support-on-your-terms/</link>
			</item>
	<item>
		<title>Personal Training Can Be Adapted</title>
		<description><![CDATA[Last night&#8217;s theatre trip prompted today&#8217;s blog post on how personal training can be adapted to suit YOU.  No doubt you are wondering how watching tango dancers on stage whilst listening to the Spanish guitar being played can be linked to the valuable work of our personal trainers operating across Surrey?!  Well, just before the performance commenced, the lights went [...]]]></description>
		<link>http://surreypersonaltrainers.co.uk/personal-training-can-be-adapted/</link>
			</item>
	<item>
		<title>Sports Massage is More Than Healing a Muscle Injury</title>
		<description><![CDATA[Today&#8217;s realisation - sports massage is more than healing a muscle injury.  Picture the scene&#8230;you are a dedicated tennis player who gets so much enjoyment and physical exercise from competing in a game several times a week.  Suddenly, for no apparent reason, your lower back starts to give you pain when you bend and twist.  The next time you play a [...]]]></description>
		<link>http://surreypersonaltrainers.co.uk/sports-massage-is-more-than-healing-an-injury/</link>
			</item>
	<item>
		<title>Eating Out? Here&#039;s How to Enjoy Food Without Feeling Guilty</title>
		<description><![CDATA[During the holiday season it&#8217;s easy to lose track of what we should and shouldn&#8217;t be eating whilst dining out.  Follow our guide below to find out how to enjoy a meal out without feeling guilty: 1) Avoid &#8216;starchy&#8217; foods if eating out at night, i.e. bread, pasta, potatoes, rice &#8211; regardless of refined (the white varieties) [...]]]></description>
		<link>http://surreypersonaltrainers.co.uk/eating-out-heres-how-to-enjoy-food-without-feeling-guilty/</link>
			</item>
	<item>
		<title>The Risk of Too Much Cardiovascular Exercise</title>
		<description><![CDATA[We all know that exercise is good for us is so many ways, but do you know the risks associated with too much cardiovascular exercise?  For many people, exercise is all about trying to lose fat and maintain a low body weight, looking good and having a few health benefits thrown in for good measure.  Our [...]]]></description>
		<link>http://surreypersonaltrainers.co.uk/the-risk-of-too-much-cardiovascular-exercise/</link>
			</item>
	<item>
		<title>Summary of 4 Easy Steps to Fitness Success</title>
		<description><![CDATA[Our previous blog post detailed the four easy steps needed to achieve fitness success.  If you miss out one of the steps or start halfway along, your body may not reward you for all of your efforts because one of the vital components is missing. If you want to improve your fitness or want to [...]]]></description>
		<link>http://surreypersonaltrainers.co.uk/summary-of-4-easy-steps-to-fitness-success/</link>
			</item>
	<item>
		<title>Fool-Proof Steps That Will Guarantee Results</title>
		<description><![CDATA[Are you following the fundamental rules of &#8216;periodisation&#8217;? Each day this week we will give you the fool-proof, progressive steps needed to get the most out of your training and that will guarantee results. Step 1 &#8211; &#8216;Posture &#38; Stability&#8217; Is your body in optimal alignment? Good posture and a strong core will allow your [...]]]></description>
		<link>http://surreypersonaltrainers.co.uk/fool-proof-steps-that-will-guarantee-results/</link>
			</item>
	<item>
		<title>I&#039;m Not Picking Up Weights, I Don&#039;t Want to Bulk-Up</title>
		<description><![CDATA[Whilst chatting with a client this week about how we are going to progress her personal training schedule, she mentioned that she has been doing some additional &#8216;fat-burning&#8217; exercises that she had read about in a magazine.  Upon questioning her further, I soon realised that a few truths about effective exercise needed to be straightened out.  All too often [...]]]></description>
		<link>http://surreypersonaltrainers.co.uk/im-not-picking-up-weights-i-dont-want-to-bulk-up/</link>
			</item>
	<item>
		<title>A Few Simple Words of Appreciation</title>
		<description><![CDATA[5.30pm Saturday 3 July 2010 As I was finishing for the day, there was a knock on my massage room door.  &#8220;Just a little something for you.&#8221;  I was handed an envelope on which there was a handwritten sentence: &#8220;My back was bad, but now it&#8217;s glad.  Thank you for your work.&#8221; I couldn&#8217;t help but smile as [...]]]></description>
		<link>http://surreypersonaltrainers.co.uk/a-few-simple-words-of-appreciation/</link>
			</item>
</channel>
</rss>
