“10K Run – Training Diary (50-60 minutes)”
Our Surrey personal training schedules allow you to work towards your goal in just 6 weeks. They are really easy-to-follow! In addition to your CV program, resistance training has been added to the schedule. This type of training is a vital part of any fitness or weight loss goal. The human body works as an integrated unit and should be trained that way. Research shows that regular resistance training will strengthen and tone muscles, increase bone mass, reduce the risk of injury and promote greater weight and fat loss. Unsure of which exercises you need to be doing? Our Surrey Personal Training experts specialise in designing programs specifically to help you reach your goal.
