We cannot stop our biological clock, but we can do lots to help support the process. Your greatest asset is your health.
As part of your personal training package, we offer a FREE Health Assessment, worth £45! This is an excellent way of having a qualified personal trainer view your health and fitness to find out your individual statistics and measurements before starting a new exercise program. The assessment is so important as it forms the foundation of your fitness training, i.e. which level should you be starting at, do you have any health issues that need addressing (some you may not even be aware of) and is there anything in particular that your training sessions should be focusing on.
The confidential assessment includes:
Bio-Mechanical Patterns & Flexibility – how well does your body move?
Body Fat % – how much are you carrying both inside and out?
Blood Pressure – you may know your numbers, but can you interpret them?
Hydration Level – is your body holding the optimal level of water?
Lung Efficiency – how well can you take in and transport oxygen?
Postural Analysis – have you ever had lower back pain and wondered why?
Goal Setting – what do you really and specifically want to achieve?
Start optimising your health and wellbeing
A health questionnaire must be completed before your trainer undertakes your assessment. This information is completely confidential and will not be shared with any third party.
Your health assessment results will be presented in a clear and precise report. This can be printed or emailed confidentially to your personal email address.
Total Personal Training fitness and weight management personal trainers across Surrey are highly qualified, experienced, fitness professionals who are totally committed to you, throughout your journey to success! Want to find out more? Drop us a quick email below:
We cover the following areas:
Guildford, Weybridge, Walton-on-Thames, Godalming, Haslemere, Cranleigh, Shalford, Bramley, Cobham, Esher, Shere & all surrounding villages.
