Pregnancy Personal Training
Our Surrey personal trainers are also highly qualified to prescribe exercise programs for the very delicate area of pregnancy and post natal exercise. If you are currently expecting a baby or have just delivered, chances are you want to exercise but are unsure of exactly what is safe for your body. If you want specialist advice and peace of mind, then we are here to give you exactly that!
Exercising during pregnancy is hugely beneficial both physiologically (good for your body and baby) and mentally for a number of reasons:
- Experience an improvement in your energy level and well-being.
- Have a reduced risk of developing gestational diabetes (also known as Carbohydrate Intolerance in Pregnancy) especially if your body mass index (BMI) is higher than 33, and if you have high blood pressure.
- Prevents many common complaints such as back pain, leg cramps, leg swelling, diastasis recti (separation of the abdominal muscle), constipation and haemorrhoids.
- Your body will return to it’s pre- pregnancy weight more quickly.
During the exciting and sometimes daunting phases of pregnancy, you want the peace of mind that your personal trainer has undertaken extensive and specialist education and knows exactly how to prescribe exercise and support during each of your trimesters. This is exactly why you should have no doubt in the ability of our Surrey personal trainers. We have the education, experience and empathy during each phase of your pregnancy and beyond into the post natal stages.
Amongst the many conditions associated with pregnancy, our specialist personal training can help elleviate the symptoms of SPD (symphysis pubis dysfunction), weak pelvic floor muscles, diastasis recti (abdominal separation) or lower back problems.
If you would like to know more about our pregnancy and post-natal personal training, or just have a quick question that you would like to ask, send us an email below:
