Warning! In general, exercise alone won't make you thin! The information contained in this article might just make you consider whether or not you actually reward yourself with a post-exercise treat...after all, you burnt so many calories on the treadmill, that you can now eat what you like. Right? As a weight management and fat loss personal trainer, all of my clients want to know the … [Read more...]
Weight Management & Fat Loss. Exercise Alone Won't Make You Thin!
Filed Under: Blog Tagged With: burning calories, London marathon training, obesity, weight and fat loss in London, weight management expert
Surrey Personal Training Top Tips to Achieve Results
Are you dreading putting on your swimming costume or bikini this summer? If you follow our top tips below, you'll notice results that make you feel confident about revealing the bits that are normally hidden during the winter months! 1) Your exercise program should include aerobic activities (CV), resistance (strength) training and flexibility sessions. The minimum amount recommended each week … [Read more...]
Filed Under: Blog Tagged With: burning calories, CV exercise, glyceamic index, increase your metabolism, weight management
