Throughout this week the team at Total Personal Training, the fitness and weight loss experts in Surrey, will be updating you with our 5 Top Daily Tips to help you get in shape for your big day. Now is the perfect time to focus on your goal, whether it be weight loss, toning the wobbly bits or sculpting your waistline! Day 1 Your first day is all about planning and preparation! Get … [Read more...]
Calling all brides-to-be! Get in shape with our 5 Top Daily Tips.
November 2, 2009 By Leave a Comment
Get Out of the ‘Fat Burning’ Zone?
March 25, 2009 By Leave a Comment
Our Surrey personal trainers often get asked, "Is it best to exercise in the fat burning zone?" Many exercisers believe that the secret to burning fat is found in the time spent doing cardio training - not just a quick jaunt around the block, but a steady hour-long bout of mind-numbing cardio. Well I have some good news for you! If you are tired of trying to keep up with the endless … [Read more...]
