We all know that exercise is good for us is so many ways, but do you know the risks associated with too much cardiovascular exercise? For many people, exercise is all about trying to lose fat and maintain a low body weight, looking good and having a few health benefits thrown in for good measure. Our team at Total Personal Training are certainly amongst the first to promote exercise, both … [Read more...]
The Risk of Too Much Cardiovascular Exercise
Filed Under: Blog Tagged With: cardiovascular exercise, maintaining low body weight, osteoporosis, strength training
Fool-Proof Steps That Will Guarantee Results
Are you following the fundamental rules of 'periodisation'? Each day this week we will give you the fool-proof, progressive steps needed to get the most out of your training and that will guarantee results. Step 1 - 'Posture & Stability' Is your body in optimal alignment? Good posture and a strong core will allow your limbs to move correctly without the risk of injury. With any exercise … [Read more...]
