Last night's theatre trip prompted today's blog post on how personal training can be adapted to suit YOU. No doubt you are wondering how watching tango dancers on stage whilst listening to the Spanish guitar being played can be linked to the valuable work of our personal trainers operating across Surrey?! Well, just before the performance commenced, the lights went out, the microphones … [Read more...]
Personal Training Diary…A Wet Sunday Cycle Ride
May 30, 2010 By 1 Comment
Today's cycle ride looked oh so promising when my personal training client and I left home at 10.00am. A few miles down the road whilst making our way out to the planned hilly climb (she is training for an endurance event at the end of the summer and I wanted to throw in some heart rate intervals), spots of rain started to fall. "Let's keep going, it will only be a short shower." Yeah … [Read more...]
