Are you following the fundamental rules of 'periodisation'? Each day this week we will give you the fool-proof, progressive steps needed to get the most out of your training and that will guarantee results. Step 1 - 'Posture & Stability' Is your body in optimal alignment? Good posture and a strong core will allow your limbs to move correctly without the risk of injury. With any exercise … [Read more...]
Personal Training Diary…A Wet Sunday Cycle Ride
May 30, 2010 By 1 Comment
Today's cycle ride looked oh so promising when my personal training client and I left home at 10.00am. A few miles down the road whilst making our way out to the planned hilly climb (she is training for an endurance event at the end of the summer and I wanted to throw in some heart rate intervals), spots of rain started to fall. "Let's keep going, it will only be a short shower." Yeah … [Read more...]
