It’s back by popular demand!  Following on from the success of the last ‘Principles of Fitness’ presentation, our two leading Surrey personal trainers have listened to your needs and are once again back to share their tops tips and offer advice on how to exercise effectively, eat for health AND acheive long-term weight loss, without following another ‘fad’ diet.

The first presentation took place at the end of October 2009 and has been talked about ever since!  All you need are two spare hours to join us and learn the secrets to success. 

When:  Monday 1st February

Time:  7.30pm - 9.30pm

Where:  The Azalea Room, Bourne Hall, Ewell, Surrey

Entrance:  £10 per person

Agenda

Introduction 

Stretching: Dynamic & Static – what is the difference & positive effects on the body

(extended module from last presentation)

 Nutrition: Blood Sugar Balance, Sports Nutrition, Eating for Energy & Weight Loss

(including specific examples of how to balance meals and snacks)

 Will Running Make You Lose Weight?

(training intensity & other types of exercise)

 First Signs of Injury – when should you stop and rest or seek advice?

The Benefits of Sports Massage

Questions & Answers

If you are a runner, triathlete or someone who wants to start exercising but is unsure on what you really should be doing, then this presentation is for you.  Our leading Surrey personal trainers give advice that you don’t want to miss.  Book your place below!

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