This blog is full of fitness ideas, advice and news snipets that are designed to get you motivated and make you want to exercise (well, we hope this to be the case!) However, we appreciate that it's all well and good you reading about this stuff, but WHAT is actually going to make you put your trainers on and get a little sweaty? Are you one of those people who WANTS to do something … [Read more...]
What Is Your Favorite Exercise?
March 27, 2009 By Leave a Comment
I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favorite exercise and why? … [Read more...]
