Are you following the fundamental rules of 'periodisation'? Each day this week we will give you the fool-proof, progressive steps needed to get the most out of your training and that will guarantee results. Step 1 - 'Posture & Stability' Is your body in optimal alignment? Good posture and a strong core will allow your limbs to move correctly without the risk of injury. With any exercise … [Read more...]
Get Out of the ‘Fat Burning’ Zone?
March 25, 2009 By Leave a Comment
Our Surrey personal trainers often get asked, "Is it best to exercise in the fat burning zone?" Many exercisers believe that the secret to burning fat is found in the time spent doing cardio training - not just a quick jaunt around the block, but a steady hour-long bout of mind-numbing cardio. Well I have some good news for you! If you are tired of trying to keep up with the endless … [Read more...]
