It's true, you really can get 'fit' this autumn! You might think that this seems like a tall order, especially if you have tried in so many ways in the past to lose weight, get fit and stick to yet another diet. How's your weight now?  Did you manage to lose a few pounds, then lose your discipline and now you are a little heavier than before you started? Did you get bored of going to the gym … [Read more...]