During the holiday season it's easy to lose track of what we should and shouldn't be eating whilst dining out. Follow our guide below to find out how to enjoy a meal out without feeling guilty: 1) Avoid 'starchy' foods if eating out at night, i.e. bread, pasta, potatoes, rice - regardless of refined (the white varieties) or wholegrain (the brown varieties) all of these types of carbohydrate … [Read more...]
Long-Term Weight Loss. Start Now!
October 2, 2009 By Leave a Comment
Are you looking for long-term weight loss? If so, start now! As I sit here business planning the next 3 months, it suddenly dawned on me that Christmas is only 12 weeks away. That's all. This also means that the party season will commence in just over 8 weeks time. Dust off those party frocks! For some of you, the thought of squeezing yourself into 'the little black dress' may bring … [Read more...]
