Long-Term Weight Loss. Start Now!

Are you looking for long-term weight loss?  If so, start now!  As I sit here business planning the next 3 months, it suddenly dawned on me that Christmas is only 12 weeks away.  That's all.  This also means that the party season will commence in just over 8 weeks time.  Dust off those party frocks!  For some of you, the thought of squeezing yourself into 'the little black dress' may bring … [Read more...]

Little Acorns Grow into Big Oak Trees

The feel-good factor.  Job satisfaction.  Reward for my effort, or just doing what I am paid for and have chosen to do.  I'm not sure which category what I am about to write falls into, but it could probably be all of them!  A simple but true story... Several mornings each week I get up very early, cycle down the mountain and meet with a client who lives at the bottom.  She came to me two … [Read more...]