Are you dreading putting on your swimming costume or bikini this summer? If you follow our top tips below, you'll notice results that make you feel confident about revealing the bits that are normally hidden during the winter months! 1) Your exercise program should include aerobic activities (CV), resistance (strength) training and flexibility sessions. The minimum amount recommended each week … [Read more...]
Surrey Personal Training Top Tips to Achieve Results
Filed Under: Blog Tagged With: burning calories, CV exercise, glyceamic index, increase your metabolism, weight management
Two Great Total Body Exercises. Why?
What are you hoping to achieve from your exercise program? Weight loss, toned muscles, flatten your stomach (finally!), improve your CV fitness, improve your 'functional' strength or just shift some of the excess from your backside? Can two simple movements address all of these things? The answer is simple. YES! Are you able to sit down on a chair, and then get back up again? Then you … [Read more...]
Filed Under: Blog Tagged With: flatten your stomach, increase your metabolism, lower back pain, toned muscles
Increase Your Metabolism with Strength Training
Strength is the ability of your muscles to withstand a force. Strength training is to train your skeletal muscles to become stronger. There are many different methods of strength training, the most common being the use of your own bodyweight against gravity and using free weights. Why and How? When performed correctly and with optimal posture, strength training can provide significant … [Read more...]
Filed Under: Blog Tagged With: increase your metabolism, strength training, tone muscles
