"I want a flat stomach!" "How do I shift this fat around my middle? "I'm eating less, but I'm putting on weight!" These are just a few of the statements that I hear all so often from clients who come to me and ask for advice. As a weight management personal trainer, I support and teach people on how to lose weight, get a flat stomach and shift the stubborn fat that seems to be stuck around the … [Read more...]
How to Lose 1Lb of Bodyfat Each Week
July 15, 2009 By Leave a Comment
One of the main reasons why our clients in Surrey decide to work with a personal trainer is to get results; weight loss, fat loss, toning, to get more from their exercise program, to reach a specific target. There is so much information available in the press, the media, even in gyms that it is difficult to know where to start. Achieving the above isn't about following the latest FAD diet … [Read more...]
Even a Surrey Personal Trainer Can Lose 2% of Body Fat!
June 19, 2009 By 1 Comment
OK, 2% of body fat may not sound like very much. However, body fat, or more importantly visceral fat (fat that is stored around our organs and that which you cannot see when you look in the mirror) is very stubborn to shift. There are several factors involved which aid the reduction, and if one is out of balance, the fat may not shift at all! I've mentioned body fat % in previous blogs, but … [Read more...]
