"I was training for the London Marathon and was a frequent visitor to Jacqui for sports massages which are a very important part of the race preparation. During one visit a thought crossed my mind, could I do personal training or would it be beyond me? As I was really keen to avoid that horrible, “What now?” feeling after the marathon , I summoned up the courage to ask Jacqui if she … [Read more...]
Weight Management & Fat Loss. Exercise Alone Won't Make You Thin!
August 10, 2009 By 1 Comment
Warning! In general, exercise alone won't make you thin! The information contained in this article might just make you consider whether or not you actually reward yourself with a post-exercise treat...after all, you burnt so many calories on the treadmill, that you can now eat what you like. Right? As a weight management and fat loss personal trainer, all of my clients want to know the … [Read more...]
