Effective Exercise. Eat for Health & Long-Term Weight Loss. Learn How!

Don't miss an evening with our two leading Surrey personal trainers.  If you want to exercise effectively, eat for health and achieve long-term weight loss without following yet another 'fad' diet, then this could be the best £10 you've ever spent! For further details, click here to book your place. Monday 1st February 7.30pm - 9.30pm The Azalea Room, Bourne Hall, Ewell, Surrey (plenty of … [Read more...]

An Evening with Two Leading Surrey Personal Trainers

It's back by popular demand!  Following on from the success of the last 'Principles of Fitness' presentation, our two leading Surrey personal trainers have listened to your needs and are once again back to share their tops tips and offer advice on how to exercise effectively, eat for health AND acheive long-term weight loss, without following another 'fad' diet. The first presentation … [Read more...]

Long-Term Weight Loss. Start Now!

Are you looking for long-term weight loss?  If so, start now!  As I sit here business planning the next 3 months, it suddenly dawned on me that Christmas is only 12 weeks away.  That's all.  This also means that the party season will commence in just over 8 weeks time.  Dust off those party frocks!  For some of you, the thought of squeezing yourself into 'the little black dress' may bring … [Read more...]