Sports Massage is More Than Healing a Muscle Injury

Sports Massage

Today's realisation - sports massage is more than healing a muscle injury.  Picture the scene...you are a dedicated tennis player who gets so much enjoyment and physical exercise from competing in a game several times a week.  Suddenly, for no apparent reason, your lower back starts to give you pain when you bend and twist.  The next time you play a game of tennis, any kind of movement … [Read more...]

Two Great Total Body Exercises. Why?

What are you hoping to achieve from your exercise program?  Weight loss, toned muscles, flatten your stomach (finally!), improve your CV fitness, improve your 'functional' strength or just shift some of the excess from your backside? Can two simple movements address all of these things?  The answer is simple.  YES! Are you able to sit down on a chair, and then get back up again?  Then you … [Read more...]