Do you know what % of fat your body has? We blogged about this subject 18 months ago, but we feel as though it's time to mention it again. Why? Because it's such an important subject. Whether you chose to work with a personal trainer or not, from time to time it is a good idea to find out what's going on inside your body by participating in some health and fitness tests. These are … [Read more...]
Our New Online Training & Weight Loss Service
September 13, 2010 By 1 Comment
Today sees the launch of our new and VERY exciting online training and weight loss service. It has been designed for busy people and to set the record straight, regardless of your location. You may have been bombarded in the past with food and exercise information that just isn’t working for you. Our online training and weight loss service gives you the tools to make positive … [Read more...]
Banish The Fat Around Your Waistline
October 24, 2009 By Leave a Comment
"I want a flat stomach!" "How do I shift this fat around my middle? "I'm eating less, but I'm putting on weight!" These are just a few of the statements that I hear all so often from clients who come to me and ask for advice. As a weight management personal trainer, I support and teach people on how to lose weight, get a flat stomach and shift the stubborn fat that seems to be stuck around the … [Read more...]
Weight Management & Fat Loss. Exercise Alone Won't Make You Thin!
August 10, 2009 By 1 Comment
Warning! In general, exercise alone won't make you thin! The information contained in this article might just make you consider whether or not you actually reward yourself with a post-exercise treat...after all, you burnt so many calories on the treadmill, that you can now eat what you like. Right? As a weight management and fat loss personal trainer, all of my clients want to know the … [Read more...]
What’s Your Bodyfat %?
April 26, 2009 By Leave a Comment
Do you know your bodyfat %? All personal training programmes should start with individual health and fitness tests, otherwise how else can the programme be tailored for you? These are the kind of tests that many of us dread, for fear of finding out what we don't want to hear! The biggest grimace normally comes after measuring your body composition, i.e. your % of body fat. Time and time … [Read more...]
