Last night's theatre trip prompted today's blog post on how personal training can be adapted to suit YOU. No doubt you are wondering how watching tango dancers on stage whilst listening to the Spanish guitar being played can be linked to the valuable work of our personal trainers operating across Surrey?! Well, just before the performance commenced, the lights went out, the microphones … [Read more...]
Summary of 4 Easy Steps to Fitness Success
July 30, 2010 By Leave a Comment
Our previous blog post detailed the four easy steps needed to achieve fitness success. If you miss out one of the steps or start halfway along, your body may not reward you for all of your efforts because one of the vital components is missing. If you want to improve your fitness or want to know how to get started, here are the 4 easy steps in summary: Firstly, have your body assessed to … [Read more...]
A Great Quote to Sum Up Our Personal Training
December 15, 2009 By Leave a Comment
During a new client consultation last week, Mike and I were giving some background about ourselves and which particular methods of training that we use. Personal training in Surrey is very competitive and we feel it important to let our clients know exactly what they are letting themselves in for before they decide to train with us. "We do the thinking for you - all you have to do is turn-up … [Read more...]
Help! I'm Lacking Motivation to Focus on My Weight Loss Program.
September 1, 2009 By 1 Comment
You've reached the end of your summer break , it was very relaxing yet the scales declare that a few extra pounds have somehow crept on over the past few weeks and your fitness training program has taken a nose dive (if it ever existed in the first place). Can you identifiy with this? All of a sudden, any weight loss program is non-existant and you can't find the motivation to follow a … [Read more...]
