One of the main reasons why our clients in Surrey decide to work with a personal trainer is to get results; weight loss, fat loss, toning, to get more from their exercise program, to reach a specific target. There is so much information available in the press, the media, even in gyms that it is difficult to know where to start. Achieving the above isn't about following the latest FAD diet … [Read more...]
Little Acorns Grow into Big Oak Trees
June 25, 2009 By Leave a Comment
The feel-good factor. Job satisfaction. Reward for my effort, or just doing what I am paid for and have chosen to do. I'm not sure which category what I am about to write falls into, but it could probably be all of them! A simple but true story... Several mornings each week I get up very early, cycle down the mountain and meet with a client who lives at the bottom. She came to me two … [Read more...]
Even a Surrey Personal Trainer Can Lose 2% of Body Fat!
June 19, 2009 By 1 Comment
OK, 2% of body fat may not sound like very much. However, body fat, or more importantly visceral fat (fat that is stored around our organs and that which you cannot see when you look in the mirror) is very stubborn to shift. There are several factors involved which aid the reduction, and if one is out of balance, the fat may not shift at all! I've mentioned body fat % in previous blogs, but … [Read more...]
