It's true, you really can get 'fit' this autumn! You might think that this seems like a tall order, especially if you have tried in so many ways in the past to lose weight, get fit and stick to yet another diet. How's your weight now? Did you manage to lose a few pounds, then lose your discipline and now you are a little heavier than before you started? Did you get bored of going to the gym … [Read more...]
Sports Massage is More Than Healing a Muscle Injury
August 24, 2010 By 1 Comment
Today's realisation - sports massage is more than healing a muscle injury. Picture the scene...you are a dedicated tennis player who gets so much enjoyment and physical exercise from competing in a game several times a week. Suddenly, for no apparent reason, your lower back starts to give you pain when you bend and twist. The next time you play a game of tennis, any kind of movement … [Read more...]
A Few Simple Words of Appreciation
July 3, 2010 By Leave a Comment
5.30pm Saturday 3 July 2010 As I was finishing for the day, there was a knock on my massage room door. "Just a little something for you." I was handed an envelope on which there was a handwritten sentence: "My back was bad, but now it's glad. Thank you for your work." I couldn't help but smile as such a simple sentence said so much. The envelope was given to me by a lady who had had … [Read more...]
An Evening with Two Leading Surrey Personal Trainers
January 15, 2010 By Leave a Comment
It's back by popular demand! Following on from the success of the last 'Principles of Fitness' presentation, our two leading Surrey personal trainers have listened to your needs and are once again back to share their tops tips and offer advice on how to exercise effectively, eat for health AND acheive long-term weight loss, without following another 'fad' diet. The first presentation … [Read more...]
Is Your Daily Routine a Pain in the Neck?
June 18, 2009 By Leave a Comment
How many of you expereince frequent neck / shoulder / back pain? Over the years, I have noticed that these sites of pain have been a frequent problem for many people. The problems are not structural, i.e. skeletal, but muscular. The one form of treatment that seems to relieve the symptoms is sports massage. Let's look at the reasons why. Firstly, daily lifestyle can cause postural … [Read more...]
