Do you know what % of fat your body has? We blogged about this subject 18 months ago, but we feel as though it's time to mention it again. Why? Because it's such an important subject. Whether you chose to work with a personal trainer or not, from time to time it is a good idea to find out what's going on inside your body by participating in some health and fitness tests. These are … [Read more...]
Personal Training Can Be Adapted
August 28, 2010 By Leave a Comment
Last night's theatre trip prompted today's blog post on how personal training can be adapted to suit YOU. No doubt you are wondering how watching tango dancers on stage whilst listening to the Spanish guitar being played can be linked to the valuable work of our personal trainers operating across Surrey?! Well, just before the performance commenced, the lights went out, the microphones … [Read more...]
The Risk of Too Much Cardiovascular Exercise
August 3, 2010 By 2 Comments
We all know that exercise is good for us is so many ways, but do you know the risks associated with too much cardiovascular exercise? For many people, exercise is all about trying to lose fat and maintain a low body weight, looking good and having a few health benefits thrown in for good measure. Our team at Total Personal Training are certainly amongst the first to promote exercise, both … [Read more...]
Surrey Personal Trainer Talks Live on BBC Surrey Breakfast
January 4, 2010 By Leave a Comment
Did anyone catch me, a Surrey personal trainer talking live on BBC Surrey Breakfast this morning? It's Monday 4th January and Nick Wallis, the breakfast show host kindly invited me into the studio to chat about his 'Fatloss 2010' plan. Nick is on a mission to lose a few pounds throughout January, and what better way of being accountable for his actions than broadcasting his intentions live on … [Read more...]
