How many of you expereince frequent neck / shoulder / back pain? Over the years, I have noticed that these sites of pain have been a frequent problem for many people. The problems are not structural, i.e. skeletal, but muscular. The one form of treatment that seems to relieve the symptoms is sports massage. Let's look at the reasons why. Firstly, daily lifestyle can cause postural … [Read more...]
Who Are We & Where Do We Live?
May 11, 2009 By 1 Comment
What does the word 'commute' mean to you? I'm guessing you would answer that it is your journey to work each day by train, bike or car. Our's is a little different. It's Friday evening and another great week at work is coming to an end. The past 5 days have included a 3-day corporate event, a host of Surrey personal training clients, and a few injuries that needed some sports … [Read more...]
