Wow. What a week! Our corporate training events in Macau by far exceeded our expectations. We didn't realise that working in Asia with different cultures could be so rewarding. Although we are familiar with cross-cultures who are based in the UK and Europe, the experience of actually working so far from home was well worth the jetlag! The great thing about our chosen career path is that … [Read more...]
Even a Surrey Personal Trainer Can Lose 2% of Body Fat!
June 19, 2009 By 1 Comment
OK, 2% of body fat may not sound like very much. However, body fat, or more importantly visceral fat (fat that is stored around our organs and that which you cannot see when you look in the mirror) is very stubborn to shift. There are several factors involved which aid the reduction, and if one is out of balance, the fat may not shift at all! I've mentioned body fat % in previous blogs, but … [Read more...]
Surrey Personal Training Expert Explains Why Supplements Can Be a Waste of Money!
May 28, 2009 By Leave a Comment
If you drive an unleaded car, would you fill the tank with diesel and expect the car to operate without a hitch? If that same car breaks down, do you take it to a mechanic to get it fixed straight away, because you can't live without it? Now consider the same for your body. You think that you are doing the best you can to stay healthy by taking vitamins and minerals each day....that should … [Read more...]
