3-Step Approach to Fitness & Fat Loss

August 30, 2010 By 1 Comment

Our Guildford-based team at Total Personal Training offer a 3-Step Approach to Fitness and Fat Loss.  We are fitness, weight management and fat loss specialists based in Guildford, Surrey and operating across all surrounding towns and villages. Our small team at Total Personal Training constantly work with a variety of clients whose training needs are different.  

Our job as personal trainers is to work with you to achieve the best results possible.  We know what works for your body.

We’re realistic, but we’re also optimistic, and we believe what sets us apart from other personal trainers is a nurturing and encouraging approach that respects our clients’ individual comfort zones. We want you to feel good about choosing us.

The 3-Step Approach

Our 3-Step Approach to Fitness & Fat Loss

Our training technique is a simple and synergistic approach.  In order to get the best from your fitness training, you have to be eating the right food and be giving yourself some recovery time.  If one of these elements is missing, your efforts will be compromised.

Why Bother?

Many people have spent years battling with their weight, or haven’t found a form of exercise that suits them (or that they enjoy). Faddish diets and conflicting advice often confuse the matter still further.  Total Personal Training exists to change all that.  People want to see results; they want to feel fitter and they want to lose fat and manage their weight once and for all – and keep it that way. Our Total Personal Training team of fitness and fat loss specialists get to the heart of what works for each person. We put together fitness schedules that allow clients to feel great, reshape their bodies and tone up the wobbly bits whilst gaining strength, flexibility, endurance and self-confidence.

What are the services?

The first step is a consultation.  Following a thorough health assessment that includes movement patterns, a unique exercise programme is designed.  Again, the plan for everyone is different and will depend on an individual’s circumstances – whether it be returning to training after an injury or reaching a long-term goal. Whatever the situation, our Total Personal Trainers will find a way of working together that’s motivating, inspiring and enjoyable – and brings about results.  However long clients choose to involve Total Personal Training in their fitness and health goals, the foundations will stay with them for life.

Many people are fearful of exercise and shy away from such activities as this is the easy option. Our Guildford-based Total Personal Training team create a relationship that is built upon trust and encouragement – two vital factors in achieving long-term success!

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If I Can Do It Then You Can Too

June 20, 2010 By Leave a Comment

“I was training for the London Marathon and was a frequent visitor to Jacqui for sports massages which are a very important part of the race preparation.  During one visit a thought crossed my mind, could I do personal training or would it be beyond me?  As I was really keen to avoid that horrible, “What now?” feeling after the marathon , I summoned up the courage to ask Jacqui if she would take me on for training and she agreed.

Two weeks after running the London Marathon I drove to my first session, totally terrified of what was to come and praying that I would not make a fool of myself.  Before we began goals were set based around my running and keeping my weight down.  Then we got down to the hard work.  The session was great fun, the exercises innovative, always hitting the spot of the areas to be worked.  I drove home exhausted but exhilarated and was already looking forward to the next session.

Along came the next session which was excellent too, and the next and the next, all brilliant.  Very soon they did not come quickly enough for me, I viewed each one as a challenge, how much further could I push myself, how much fitter could I get and most of all I was having so much fun.

Five months on, I took part in The Great South 2008, a 10 mile race and improved my time of last year by 22 minutes!  Training with Total Personal Training is quite simply brilliant, everybody should have a go!”

Lynda, Epsom, October 2008

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Total Personal Training is The Place to Start

March 27, 2009 By

Are You in Need of Fitness & Fat Loss?  Total Personal Training is The Place to Start

If your fitness and fat loss needs that all important boost, Total Personal Training based in Guildford, Surrey is the place to start.  Adopting and maintaining a healthy lifestyle, eating sensibly with a goal to losing weight, and accommodating a realistic, enjoyable exercise regime as part of your daily routine can feel like an insurmountable challenge. It doesn’t have to be that way! Our Total Personal Trainers in Surrey, are committed in helping you gain control of your health. We make exercise uplifting, energising and fun!

  • Have you battled for many years to lose weight on unsustainable fad diets?
  • Have you wasted vast amounts of your hard-earned money on gym membership for very little return?
  • Does the thought of busy fitness classes make you nervous?
  • Are you confused about where to turn next, wondering whether there’s any point in continuing the fight against feeling sluggish and heavy, or even embarrassed and exhausted?

We’re a small team of personal trainers who concentrate on fitness, weight management and fat loss, based in Guildford and operating in all surrounding towns in Surrey. Our dedicated team of personal trainers have the benefit of cutting-edge and widely recognised qualifications, but most importantly, we care about our clients. Starting with an initial consultation and health assessment, our nurturing Surrey personal trainers offer support and practical advice as well as a sympathetic ear. With their encouragement, and your determined effort, you’ll begin to see the results you deserve from your weight loss program as you begin to feel fitter and more positive than ever before.

Together we’ll create safe and effective exercise in surroundings that work best for you; whether it’s at home or in the park, we’ll find the time and the place where you are most comfortable, relaxed and happy. We can give you:

  • Fat loss without following a ‘fad’ diet
  • Increased ‘functional’ strength and muscle tone
  • Aerobic training programs whether it be a 5km run or an endurance marathon
  • Rehabilitation following an injury

Ultimately we know that you want, and should expect, results that are sustainable. We’ll guide you through fitness and fat loss that enable you to feel great, reshape your body and tone up any wobbly bits whilst gaining strength, flexibility and endurance in the long term. We want you to leave each personal training session with a smile on your face and a spring in your step!

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Welcome! Guildford-based Total Personal Training in Surrey

March 25, 2009 By Leave a Comment

Welcome to Total Personal Training’s new blog – all the information you need for Guildford-based personal training.  No time for the gym? (& it’s boring) Don’t want to sprout mung beans? (& why would you?) Not enough energy / know-how /motivation / inclination?  At Total Personal Training we get it!  We know you can’t POSSIBLY work out and look great because:

You haven’t got the time… or the expertise… or the money… or the enthusiasm… or the right genes…

Well the clue’s in the name. We’re giving you TOTAL information, TOTAL knowledge and the guidance to get going. So start now (or just read about it here & maybe start next week…)

Thanks for visiting our new blog! I’m Jacqui, Head Trainer at Guildford-based Total Personal Training in Surrey… hope you find something useful here!

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