Have you ever experienced that bloated feeling? Do you often experience a lack of energy? And where did those spots on your face come from? This used to be me. The state of my digestive system and gut was a mess. I was heading for a very miserable time if I didn't do something about it. I had an overgrowth of candida and three types of other nasty (and dangerous!) bacteria. I had to … [Read more...]
Lose That Bloated Feeling with a Probiotic…That Seriously Works!
November 24, 2009 By Leave a Comment
Highest Rated Supplements in The World
October 30, 2009 By Leave a Comment
I don't normally write about supplements. The main reason being that lots of people believe that a personal trainer recommending supplements must be doing it soley for personal gain. The negativity will never stop! However, I thought it time to spread the word about the brand that I have been taking for nearly four years because I am proud of the company and more importantly the … [Read more...]
Your Skin. Your Largest Organ. Protect It!
June 26, 2009 By Leave a Comment
We apply mosituriser to stop our skin from drying out. We apply sunscreen to protect our skin from the sun's harmful rays. We apply different products for different reasons... because we respect our skin and want to look good. Your skin is your body's largest organ and will absorb both healthy and unhealthy products that you apply to it. How often do you stop and ask yourself, "What's in … [Read more...]
Surrey Personal Training Expert Explains Why Supplements Can Be a Waste of Money!
May 28, 2009 By Leave a Comment
If you drive an unleaded car, would you fill the tank with diesel and expect the car to operate without a hitch? If that same car breaks down, do you take it to a mechanic to get it fixed straight away, because you can't live without it? Now consider the same for your body. You think that you are doing the best you can to stay healthy by taking vitamins and minerals each day....that should … [Read more...]
