I made this very simple recipe for lunch today, it was so tasty that I felt the need to share it! Butter Bean Salad This great tasting recipe is packed full of goodness. The main ingredients are butter beans from the family of pulses. Pulses are a fantastic food that contain protein, lots of nutrients and natural fibre. If you are trying to manage your weight, this type of food is a great … [Read more...]
Weight management is easy with this Italian-style lunch, packed with goodness!
July 22, 2009 By Leave a Comment
How to Lose 1Lb of Bodyfat Each Week
July 15, 2009 By Leave a Comment
One of the main reasons why our clients in Surrey decide to work with a personal trainer is to get results; weight loss, fat loss, toning, to get more from their exercise program, to reach a specific target. There is so much information available in the press, the media, even in gyms that it is difficult to know where to start. Achieving the above isn't about following the latest FAD diet … [Read more...]
